My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take a warm shower and rinse off the stress of the day. Step two, is to stretch or mediate to relax the mind and body further. Lastly, I have found that for me listening to a few bible chapter or podcasts helps me to fall asleep quickly without the bed flopping.
You should/can try to relax and calm down your body some so you don’t flop that much in your body. Calming down the body helps make stress go away a bit easier too. Calming down movement helps relax everything in the body too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
