I usually stretch my arms down to my feet, and then I will do a few sets of rolling my shoulders and rolling my neck and then I will stretch my left arm and move my head to the opposite side and do the same over to the right side I then will stretch my arm over my head on either side of my leg. I try and stretch my lower back because it’s very stiff and I try and move my hips because it’s stiff so that I can help myself, but I can’t do the splits yet.
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