Guiseppe Zauner
I mostly stretch before and after but need to work on consistency with this. Ideally I would recommend stretches before and after
Related Questions
- Do you have the same stretching routine every day or do you focus on different areas each day?
- Do push your self out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little uncomfortableness?
- Are there particular stretches that are better to do in the morning in order to get your body moving?
- What stretching routine do you like?
- How do you get used to stretching? Sometimes I don’t feel like stretching in the morning and don’t keep my streak up.
Izete Vieira
Stretching before helps with not pulling any muscles when working out. It helps waken the body up to whatever movements that are getting ready to happen. It's best that way.
Julian Perez
Before exercise i do my warm up to get the blood flow to all muscles 💪🏼 and stretch after the workout 🏋🏻♀️ to let them relax
Gata Jesus
Both if it's anything cardio or coordination based. That way I can really appreciate how my muscles respond once I'm warmed up. If I'm lifting weights I only stretch after because intense stretching can compromise strength in the short term.
Related Questions
- Does it get easier to get back up after stretching on the floor?
- I would like stretching exercises or recommendations that could be done in an office setting or even safely while driving or in an area with minimal space?
- Are there fast and easy stretches anyone knows?
- Does stretching make you more flexible?
- Stretches for hump back/text neck?
- Good stretches for lower back?
- Do you warm up before stretching?
- Why is it neck pain can be so easily reduced with regular stretching and yet it’s so often ignored?
- How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
- Do you have the same stretching routine every day or do you focus on different areas each day?