Corrine P.
Honestly consistent is key. I looked up a YouTube video and screenshot every stretch and I did the stretches every single day and
Frequently asked questions about Stretch
Hey guys, I wanted to ask if it’s safe to do neck rolls right away after waking up. I heard that it’s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?
Salina F.
Depends on your level of comfort and ability. Likely best to ease into it either way, starting with simple movements and getting deeper
What morning stretches do you guys do to wake your muscles up? I’m looking for a bit of a challenge
Amber T.
Depends on what muscles are feeling tight or sensitive for you that morning! For me, I usually do a few Sun Salutations. That’s
do you ever stretch with a partner?
Gabie T.
Yes and these moments are also good for strengthing pur relationship, our spiritual conection and just over all relationship bonding
Karina N.
Not
What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age
Sonja N.
Hey! Thanks for the question! I started with shoulder rolling, arm circles, ankle circles and the cat pose. For the athletic part you
A good stretch to ease the back and relieve back pain?
Kenneth A.
Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and
Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
Yes , Basically how much time should I stretch after I drink water in the morning and can you tell me some stretch exercises which stretch exercises should I do after getting up in the bed
Thais C.
I basically when I wake up I sit on the bed and I start stretching each arm to the side, lifting up the
Do you think it’s more beneficial to stretch in the morning or at night?
Karen C.
I like stretching in the morning best. Although I like to before bed as well, there is something wonderful about gently moving my
