Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
Frequently asked questions about Stretch
Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
How do I relieve my back pain from school?
Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
What is the best way to getting into a stretching habit?
Rebecca E.
The best way to add stretching into your routine is to attach it to a task rather than a set time. Ie before
What are the best morningstretches
Crystal F.
I like to keep it simple in the morning. I do lunges. I bend over and touch my toes or I do a
What are some Stretches to improve flexibility
Karl Hermann U.
I think starting with a basic forward fold is vital to stretching the hamstrings and calves – aiding in flexibility. “Peddling” during
how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
Do you have better stretching workouts that you can recommend?
Bill U.
I have a simple approach to stretching that seeks to hit every key part of the body, ensuring movement in multiple directions for
What are some targeted stretch poses?
Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress:
Full-Body Stretches
1. Child’s Pose
• Target: Lower back, hips,
Is it better to do stretches in the morning or the night
Lars T.
For me it is better in the morning, as it kickstarts my day. In the evening, your body is generally more stretched already
