Paula F.
I do a sequence of stretches as part of my morning routine. The sequence is not very strenuous or lengthy so that makes
...When do you think is the best time to stretch to consistently stick to it
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Frequently asked questions about Stretch
I do bed yoga. Before I get up, I stretch in different directions and turn over What is the best exercise for stretching into a split?
Corrine P.
Honestly consistent is key. I looked up a YouTube video and screenshot every stretch and I did the stretches every single day and
...Hey guys, I wanted to ask if it’s safe to do neck rolls right away after waking up. I heard that it’s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?
Elin O.
I always roll my neck in the morning since I’m very stiff, but it is easier to first look to the sides and
...What morning stretches do you guys do to wake your muscles up? I’m looking for a bit of a challenge
Amber T.
Depends on what muscles are feeling tight or sensitive for you that morning! For me, I usually do a few Sun Salutations. That’s
...do you ever stretch with a partner?
Anne B.
No, I don’t stretch with a partner. That’s because I don’t have a stretching partner yet, but I’d love to one day. I
...What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age
Paul Z.
yoga and calisthenics! both are geared towards flexibility/mobility rather than strength training, but if done consistently, they come with their own kind of
...A good stretch to ease the back and relieve back pain?
Kenneth A.
Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and
...Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
...How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
...Yes , Basically how much time should I stretch after I drink water in the morning and can you tell me some stretch exercises which stretch exercises should I do after getting up in the bed
Thais C.
I basically when I wake up I sit on the bed and I start stretching each arm to the side, lifting up the
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