Sonja N.
Hey! Thanks for the question! I started with shoulder rolling, arm circles, ankle circles and the cat pose. For the athletic part you can try different sports or try push ups, planking, squats and other exercises. I started with those and now I skate everyday! It helps to do these exercises everyday 10 minutes or so. You can do it!
Paul Z.
yoga and calisthenics! both are geared towards flexibility/mobility rather than strength training, but if done consistently, they come with their own kind of strength that is better for joint health and durability. great for toning a young body and making sure that strength lasts into later years.
