Stretch

I do bed yoga. Before I get up, I stretch in different directions and turn over What is the best exercise for stretching into a split?

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I do bed yoga. Before I get up, I stretch in different directions and turn over What is the best exercise for stretching into a split?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To work towards achieving a split, focus on consistent stretching routines that target the hip flexors, hamstrings, and groin. Incorporate dynamic stretches such as lunges and static stretches like seated forward bends. Gradually increase your range of motion and hold each stretch for at least 30 seconds. Remember to listen to your body and never push into pain. Consistency is key, so make stretching a meaningful part of your daily rituals to develop lasting flexibility and reach your goals.

Corrine P.

Honestly consistent is key. I looked up a YouTube video and screenshot every stretch and I did the stretches every single day and in 2 weeks I had my split and in 3 weeks it was comfortable to sit in a spilt

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