Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and then lift one leg at the knee and twist your lower back and the lifted leg over the leg that is laying flat on the floor. This twist helps my lower back a lot which is the tightest part of my back usually. I do this every morning with my kids at school
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
