Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
Frequently asked questions about Stretch
Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
How do I relieve my back pain from school?
Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
How do I relieve my back pain from school?
Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
What is the best way to getting into a stretching habit?
Rebecca E.
The best way to add stretching into your routine is to attach it to a task rather than a set time. Ie before
What are the best morningstretches
Crystal F.
I like to keep it simple in the morning. I do lunges. I bend over and touch my toes or I do a
What are some Stretches to improve flexibility
Karl Hermann U.
I think starting with a basic forward fold is vital to stretching the hamstrings and calves – aiding in flexibility. “Peddling” during
how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
Do you have better stretching workouts that you can recommend?
Bill U.
I have a simple approach to stretching that seeks to hit every key part of the body, ensuring movement in multiple directions for
