I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations on stretches you can do on/from the couch!? For doing “The Couch Stretch” here is a good resource on proper form and variations: https://www.healthline.com/health/couch-stretch For stretches that can be done on/from a Couch, some of my favorites are: Foot and ankle stretches: Seated Foot Flex and Point Seated Ankle Circles Seated Toe Stretch and Flex Plantar Fascia Stretch Hip stretches: Seated inner thigh stretch Seated figure 4 stretch Seated glute stretch Seated hamstring stretch Back stretches: Chair stretch Seated rotation Cat-cow stretch Seated Abdominal Bracing Arm stretches: Eagle Arms (Garudasana arms) Reverse Prayer (Parsva anjali mudra) Cow Face Pose arms (Gomukhasana arms) Assisted side bend Shoulder stretches: Desk angels Shoulder rolls Upper trapezius stretch Armpit stretch Neck stretches: Seated Clasping Neck Stretch Neck Rotation Neck Retraction Simple Side Neck Stretch You can find resources on how to do all of the above, just Google or YouTube them! I hope this helps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
