Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress:
Full-Body Stretches
1. Child’s Pose
• Target: Lower back, hips,
Frequently asked questions about Stretch
Is it better to do stretches in the morning or the night
Lars T.
For me it is better in the morning, as it kickstarts my day. In the evening, your body is generally more stretched already
What’s your favourite stretch to do?
Soumya X.
Stretch your arms above your head. Pull your upper body up. And stretch upwards as much a possible. Then slowly stretch your body
how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
What are some targeted stretch poses?
Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress:
Full-Body Stretches
1. Child’s Pose
• Target: Lower back, hips,
What is your why for streching?
Zen Bia Z.
I started stretching to improve my posture, flexibility and physical activity and I’m loving it so far. It gives me the reassurance
What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
