Stretch

Is it better to do stretches in the morning or the night

Fabulous Community
2 response(s)

Is it better to do stretches in the morning or the night

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The best time to stretch depends on your personal routine and goals. Morning stretches can help wake up your body, increase blood flow, and set a positive tone for the day. Night stretches can promote relaxation, reduce tension, and improve sleep quality. Consider incorporating stretches into both times for a balanced approach. Ultimately, listen to your body and choose the time that feels right for you to create a meaningful daily ritual that supports your overall well-being.

Lars T.

For me it is better in the morning, as it kickstarts my day. In the evening, your body is generally more stretched already from the day. But I also try to stretch after other physical exercise like cycling and running, no matter what time of the day, to aid recovery.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.