Christopher Z.
Stand against a wall with your feet about 30cm away from the wall, with your back against the wall slowly reaching down to
Frequently asked questions about Stretch
What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
What stretching technique is the best
Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
Is it good to stretch before bed?
Angie O.
Maybe a bit, it would sort of wake you up a bit and make you feel less exhausted. Although I would prefer doing
What moves do you recommend for a good morning stretching?
Howard F.
I don’t know what’s the best but every morning I do camel pose, child pose and hip rolling and a few more poses
What is the best stretch
Brandon Z.
Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which
How many different stretches should do everyday? Like should I only focus on the parts I worked out? Thanks for your time, I like this app.
Abha Q.
No, stretch the whole body. This maintains overall flexibility. The region that you exercised should be stretched, but that is a post-exercise stretch
What is the best stretch
Brandon Z.
Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which
