Madison Q.
Try doing some light and beginner leg stretches in the morning right when you wake up. Start easy and small, because you don’t
Frequently asked questions about Stretch
What is the best stretch to increase flexibility
Emily S.
I like to do stretches for my knees and calves, so my go-to is grabbing your ankle and bringing it up behind your
What does the stretch do for you?
Madison Q.
It makes my body feel good. And it makes me feel like I’ve accomplished something in my day and not just sit on
What stretches help me with back pain
Eden F.
Back twists, wall angels, shoulder rolls, wall push ups, bringing shoulder blade squeeze, scapular mobility, hand against wall while turning, thoracic extensions (sitting
Do you find it difficult to stretch? Are you treating it more like workout or meditation?
Arianna F.
No, don’t find it difficult to stretch; find it refreshing in fact. A mix of both, but frankly, just a way to remind
Which type of stretching can reduce stress?
Carrie S.
I like to do yoga to connect my breath with my body and really feel the stretches. When I do yoga I always
Which part of the day is recommended for me to stretch
Shane W.
Anytime really! If it’s upon waking up, mild stretches to get the body moving, energised, breathing deeply to wake up the circulation and
Which type of stretching can reduce stress?
Carrie S.
I like to do yoga to connect my breath with my body and really feel the stretches. When I do yoga I always
Do you have any good stretches to get behind the shoulder blades?
Lolocca O.
I searched for them too. Try looking on Pinterest. I found quite a few good ways. There you should find the better one
Hi there! Good strech for the belly?
Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
