Stretch

How many different stretches should do everyday? Like should I only focus on the parts I worked out? Thanks for your time, I like this app.

Fabulous Community
2 response(s)

How many different stretches should do everyday? Like should I only focus on the parts I worked out? Thanks for your time, I like this app.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great that you’re focusing on stretching! Ideally, you should incorporate a variety of stretches that target all major muscle groups, not just the ones you worked out. Aim for 5-10 different stretches daily, holding each for 15-30 seconds. This will enhance flexibility, prevent injury, and promote overall muscle recovery. Creating a routine that includes these stretches can help establish a meaningful daily ritual, supporting your journey towards lasting healthy habits.

Abha Q.

No, stretch the whole body. This maintains overall flexibility. The region that you exercised should be stretched, but that is a post-exercise stretch to cool the body part down and prevent delayed onset muscle soreness. It helps reduce microtrauma to the muscles.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.