Stretch

What stretches help me with back pain

Fabulous Community
2 response(s)

What stretches help me with back pain

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To alleviate back pain, consider incorporating stretches like the Cat-Cow stretch, Child’s Pose, and the Seated Forward Bend into your routine. These stretches promote flexibility and help release tension in the back muscles. Aim to practice these stretches daily, ideally after a warm-up, to create a meaningful ritual that supports your overall well-being. Remember to listen to your body and consult a healthcare professional if pain persists.

Eden F.

Back twists, wall angels, shoulder rolls, wall push ups, bringing shoulder blade squeeze, scapular mobility, hand against wall while turning, thoracic extensions (sitting with hands behind back)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.