Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
Frequently asked questions about Stretch
Do You have a stretching routine?
Havilah R.
Yeah I do, I use the fitness female app, I do the bed exercises everyday so far, then I do some cobra stretch
Hi there! Good strech for the belly?
Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
Which time do you prefer do stretching activities?
Amy S.
I was doing in right before my exercise at night. But lately I’ve been doing it every morning and I really like it.
What are the best stretch activities to do quickly and easily
Mar A P.
I find it easier to stretch my upper body as it can be done even sitting at work, or driving. Wrist and
I can’t sit comfortably in a cross-legged pose. How else should I go about doing this? I’ve tried pillows…etc.
Doug E.
Find a position that does work for you. Try a different one each time. In the beginning I did my feet out in
How do you stretch and wake yourself up fully
Melissa N.
While my coffee is brewing, I do a few sun salutation stretches and some waist twists and leg lifts. I enjoy my coffee
What type of stretching should i do jn the morning that feels me energetic all day ❤️
Dhritishree O.
Actually I follow stretch routines from youtube…to be particular I am following roberta gym s youtube channel to stretch…i am a Beginner so
What is your stretch routine
Sophie Q.
I stretch just the basics 1st thing in the morning. Then most days an hour later I go to the gym and do
Where do you find a lot of your stretching ideas from?
Andre Y.
I feel into my body and stretch every way that feels right. Before going to bed you can feel which parts of your
