Havilah R.
Yeah I do, I use the fitness female app, I do the bed exercises everyday so far, then I do some cobra stretch
Frequently asked questions about Stretch
Hi there! Good strech for the belly?
Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
Which time do you prefer do stretching activities?
Amy S.
I was doing in right before my exercise at night. But lately I’ve been doing it every morning and I really like it.
What are the best stretch activities to do quickly and easily
Mar A P.
I find it easier to stretch my upper body as it can be done even sitting at work, or driving. Wrist and
I can’t sit comfortably in a cross-legged pose. How else should I go about doing this? I’ve tried pillows…etc.
Doug E.
Find a position that does work for you. Try a different one each time. In the beginning I did my feet out in
How do you stretch and wake yourself up fully
Melissa N.
While my coffee is brewing, I do a few sun salutation stretches and some waist twists and leg lifts. I enjoy my coffee
What type of stretching should i do jn the morning that feels me energetic all day ❤️
Dhritishree O.
Actually I follow stretch routines from youtube…to be particular I am following roberta gym s youtube channel to stretch…i am a Beginner so
What is your stretch routine
Sophie Q.
I stretch just the basics 1st thing in the morning. Then most days an hour later I go to the gym and do
Where do you find a lot of your stretching ideas from?
Andre Y.
I feel into my body and stretch every way that feels right. Before going to bed you can feel which parts of your
Is there any way to stretch back of shoulders/upper back?
Astrid P.
Reach as far as you can to the sky and lock your hands together, touch your toes, put one arm over the shoulder
