Do you have any good stretches to get behind the shoulder blades?

Absolutely! A great stretch for the area behind your shoulder blades is the 'Thread the Needle' stretch. Start on all fours, then slide your right arm underneath your left arm, resting your right shoulder and ear on the ground. Hold for 20-30 seconds, feeling the stretch across your upper back. Repeat on the other side. Incorporating this stretch into your daily routine can help relieve tension and improve flexibility. Remember to listen to your body and breathe deeply as you stretch!