Yes! I love the forward fold so much. It stretches my back, neck, and legs. Even my arms! I also like to do ankle rotations and shoulder rolls because we carry so much stress in there. We always forget how much we use our feet each day, so we have to remember to be kind to them too.
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?