Yes! I love the forward fold so much. It stretches my back, neck, and legs. Even my arms! I also like to do ankle rotations and shoulder rolls because we carry so much stress in there. We always forget how much we use our feet each day, so we have to remember to be kind to them too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
