I would recommend stretching in the morning and evening before u go for a walk. When it comes to stretching, the most important thing is making sure that every area of the body gets attention. Start by pointing your toes Then rotating your feet Then Strech your legs Then your thighs..hips.. back.. shoulders. arms.. neck.. maybe your face too lol. By working your way up, it will make stretching more intentional and will reduce any pain that you would normally feel after a workout. This process should take 3 - 5 minutes
I usually stretch for 5-10min two or three times a day. When I get up, when I sit down for lunch, and when I get home in the evening.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
