Stretch

What do you do when your muscles feel sore the day after?

Fabulous Community
2 response(s)

What do you do when your muscles feel sore the day after?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When your muscles feel sore the day after stretching or exercise, it’s essential to listen to your body. Engage in gentle stretching to relieve tension and promote blood flow. Consider incorporating rest days into your routine to allow for recovery. Hydration and proper nutrition also play a crucial role in muscle recovery. Remember, building lasting healthy habits includes understanding your body’s signals and nurturing it through meaningful daily rituals. Gradually increasing intensity can help minimize soreness in the future.

Ioanna Z.

I like to take a warm bath and stretching so my muscles can relax. Also your body needs protein to repair muscles, so you must eat right. But to avoid feeling like that, you have to stretch before and after the workout.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.