It depends on how much of a stretch you want. If you need something quick, maybe a few minutes of stretching and if its a good stretch then I would follow the stretching guide from the app.
i usually stretch first thing in the morning for a fresh start and sometimes before I sleep I try to stretch my legs and neck for a better, relaxed sleep 🙂
- What’s the best stretches I can do to maximize my body?
- How do you stretch to relieve stiffness in the neck?
- How long did it take you to start noticing a difference?
- Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
- When should I stretch? When I wake up or before doing exercise or after doing excercise?
- Good stretching routines to follow along with?
- Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
- What is a static stretch?
- Best stretches for anxiety?
- How long is it recommended to do stretching?