when and how long do you usually stretch?

Jackson U.
It depends on how much of a stretch you want. If you need something quick, maybe a few minutes of stretching and if its a good stretch then I would follow the stretching guide from the app.

Yolanda Z.
i usually stretch first thing in the morning for a fresh start and sometimes before I sleep I try to stretch my legs and neck for a better, relaxed sleep 🙂