Take your time stretching, if your feel done then your done. Follow a routine that is your Normal. Then soon add more and fix some up a bit. Slow and steady wins the race.
I think you should at least stretch for a minimum of one minute and a good routine to follow would be to listen to your body. Stretch where you feel tension.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
