How long should you stretch and what’s a good routine to follow?

Alexa U.
Take your time stretching, if your feel done then your done. Follow a routine that is your Normal. Then soon add more and fix some up a bit. Slow and steady wins the race.
Paula O.
I think you should at least stretch for a minimum of one minute and a good routine to follow would be to listen to your body. Stretch where you feel tension.