Alexa Hernandez
Take your time stretching, if your feel done then your done. Follow a routine that is your Normal. Then soon add more and fix some up a bit. Slow and steady wins the race.
Related Questions
- Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
- When Do I half moon stretch ,My lower leg can’t be streght.what to do?
- How long do you stretch for?
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Paula Beck
I think you should at least stretch for a minimum of one minute and a good routine to follow would be to listen to your body. Stretch where you feel tension.
Related Questions
- Anybody have a fibro stretch routine ?
- Will it be more enjoyable if you do stretch habit with someone?
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- Where do you focus your stretching and do you use specific exercises?
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