Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?

Katarina R.
For me I prefer whole body instwad of parts. Big movements I like to break a sweat. 30 min is good enough. Sometimes I walk, sometimes run, jump rope. As long as I move!
Frank U.
Right now my main goal is to lose my belly and side fat, but on the days I have more time I work in some cardio for the full body workout. On my rest days I take long walks instead of workouts.
Isabel C.
I focus on my neck, shoulders, and back as I have chronic pain in my back so do try to stretch them as much as possible to release some pain. It helps me a lot so while sitting the whole day and working it's not much pain if I do not stretch it.
Loura N.
Basically what i do is Find atleast 3 exercises for different part like 3 for upper bodyfor lower body and and the merge them ..after 10 day i change these and replace with new ones..And at Last thos is not be mentioned you always have to do warm up and cold down…๐Ÿ’œ
Hope this would help…take care and All the very best๐ŸŽ
Mar A S.
Hi, I do focus on my neck and back because I have bad posture so it is a little annoying. But apart from that, I also stretch arms, shoulders and legs.
Winnie N.
I usually work on one body part ~ give a good couple of stretches. Later on when I stretch I may change it up, depending on how tight I am feeling ๐Ÿฅด
Susanna A.
I focus on my whole body, I feel it's pointless changing a part of myself only, when I am my whole body, one part of my body doesn't reflect who I am, my body as a whole reflects who I am