Legs – stretch leg behind you, so your ankle is touching your bottom. Hold for 10-15 seconds. And vice versa.
Hips – twist your waist to the left and right for about 20/30 seconds continuously keeping your legs firm facing forward.
Hands – clench and open fist spreading fingers about ten times.
Head – lean head to the left for few seconds, to the right, dip chin towards chest and lean head back. All for few seconds each.
Back – legs straight and feet facing forward, bend waist to touch hands as close as you can to the floor. This stretches thighs and back.