Good Day!! First of all you have to make sure what is causing your pain. I would totally try normal and easy stretching like pulling head opposite side, arms stretching to the front, back and side. Let me give you this link I found really informative. https://www.healthline.com/health/shoulder-blade-pain#_noHeaderPrefixedContent Good luck!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
