For shoulders, reach one arm across the body, then use your other arm to push your elbow towards the opposite shoulder (i.e. reach your left arm towards the right side of your body, then using your right arm, push your left elbow towards your right shoulder). Start the stretch slow and do not push too hard. You can also reach behind your head, with your hand touching your spine and use your other arm to push your elbow down and towards your midline. As a final stretch, while standing, bend at the waist and let your upper half hang as loosely as you can. Slowly rise back up, focusing on keeping your upper body as loose as possible while you do so, straightening one vertebrae at a time.
- How do you stretch those tight spots between your shoulder blades, hips, and glutes?
- How long do you hold a stretch pose for?
- What (if any) flexibility or mobility goals do you have?
- Yeah. Could you please share your routine? Mine feels pretty hollow.
- What kind of stretches do you do in the morning?
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?