Miroslav Q.
Stretch out your legs as far as comfortably you can, turn right and left as your lower half stays in place and work that waist. From there you can can do other stretches, with your arms and fingers try to reach left and right and touch your toes and such.. you can also squat a bit
Noemie E.
Stretch out your legs as far as comfortably you can, turn right and left as your lower half stays in place and work that waist. From there you can can do other stretches, with your arms and fingers try to reach left and right and touch your toes and such.. you can also squat a bit
Sharon F.
Stretch out your legs as far as comfortably you can, turn right and left as your lower half stays in place and work that waist. From there you can can do other stretches, with your arms and fingers try to reach left and right and touch your toes and such.. you can also squat a bit
Carole J.
Stretch out your legs as far as comfortably you can, turn right and left as your lower half stays in place and work that waist. From there you can can do other stretches, with your arms and fingers try to reach left and right and touch your toes and such.. you can also squat a bit
