Stretch

Is there any way to stretch back of shoulders/upper back?

Fabulous Community
2 response(s)

Is there any way to stretch back of shoulders/upper back?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To effectively stretch the back of your shoulders and upper back, try the following: 1. Cross your arms in front of you, holding your shoulders with your opposite hands. Gently pull your shoulders forward. 2. Stand with your feet shoulder-width apart, clasp your hands together, and raise them above your head, then lean to each side. Incorporate these stretches into your daily routine to promote flexibility and relieve tension. Remember to breathe deeply and hold each stretch for 15-30 seconds for optimal results.

Astrid P.

Reach as far as you can to the sky and lock your hands together, touch your toes, put one arm over the shoulder and the other under that shoulder and lock your hands together do for both sides

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