CommunityStretchI want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?

in Stretch

I want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?

Halina O.

Sorry to say I don’t have an answer for peer reviewed papers. I just think it’s good to stretch especially if you have a desk job.