What kind of stretching do you go in for? Obviously you want to get your whole body stretched but there are loads of different kinds!

Tracy Bryant
I tend to focus more on my lower/upper back. Our backs has hold us all our life. So showing our backs some love is a must. I normally use a roller and roll my back on that. Feels like heaven. You can purchase one on amazon. I also stretch my neck side to side. Bend down and try to touch my toes. Hope this helps!