I do simple yoga poses, cat pose, mountain pose, neck stretch, back stretch and thighs stretch. Hoping to get better at it
I was dx with Multiple Sclerosis 16yrs ago. My neuro recommended a chair yoga class that of which I began attending. It helped tremendously with my back pain! Fast forward, I practice all types of yoga and have found it to help everything. Nonetheless, to start, try the following easy chair yoga and/or yoga poses for back pain: (Google to see how it’s done) Chair Yoga: 1) Cat Cow 2) Backbend Arch 3) Lower Back Circles 4) Roll Downs 5) Stirring the Pot 6) Seated Pigeon 7) Seated Knee to Chest Yoga Poses: 1) Cat Cow 2) Supine Twist 3) Legs Up the Wall 4) Supine Pigeon 5) Bridge (if able) I hope this helps! It did for me! :-)
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