It depends, if i sit quit after streching, or trying to directly stand on ly feet, as i recall the first cade would seem easier to me, abd would make me feel more energized and well stretched.
Overall, yes. But there are still days when I have trouble even getting to the floor but in time those days become fewer and further between.
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?
- Can stretching make your legs skinnier/leaner?
- I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
- I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
- How long do you stretch each morning?
- What time works best for stretching. I can never find time in my day.