Does it get easier to get back up after stretching on the floor?

Rachel T.
Overall, yes. But there are still days when I have trouble even getting to the floor but in time those days become fewer and further between.

Rafael C.
It depends, if i sit quit after streching, or trying to directly stand on ly feet, as i recall the first cade would seem easier to me, abd would make me feel more energized and well stretched.