Overall, yes. But there are still days when I have trouble even getting to the floor but in time those days become fewer and further between.
It depends, if i sit quit after streching, or trying to directly stand on ly feet, as i recall the first cade would seem easier to me, abd would make me feel more energized and well stretched.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
