Est V O C.
I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how much they need it. The “forward fold” stretch aka touching your toes is good. My goal is to eventually touch my toes without bending my knees at all. And if in doubt, a little dance always helps to loosen up the joints!
- What’s the best stretches I can do to maximize my body?
- How do you stretch to relieve stiffness in the neck?
- How long did it take you to start noticing a difference?
- Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
- When should I stretch? When I wake up or before doing exercise or after doing excercise?
- Good stretching routines to follow along with?
- Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
- What is a static stretch?
- Best stretches for anxiety?
- How long is it recommended to do stretching?