Est V O C.
I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how much they need it. The “forward fold” stretch aka touching your toes is good. My goal is to eventually touch my toes without bending my knees at all. And if in doubt, a little dance always helps to loosen up the joints!
Related Questions
- What are your favourite neck stretches?
- Which stretched do you find most useful to relieve joint pain and lower back pain ?
- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?
- What is a good stretch for the neck
- When you stretch do you feel where you are stretching with you’re hand?
- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
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- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
