Est V O C.
I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how much they need it. The “forward fold” stretch aka touching your toes is good. My goal is to eventually touch my toes without bending my knees at all. And if in doubt, a little dance always helps to loosen up the joints!
Related Questions
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
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- Why is stretching important?
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- What’s your favourite stretching move? Favourite time to stretch?