If you have stairs you can use, maybe you can try standing at the foot of the stairs and placing one foot at a time 2 stairs up. You can stretch your legs, hips and back depending on your needs. You can bend at the knee and lean in for a nice hip stretch or straighten the leg and bend forward slightly to stretch the legs and back. Hope this helps!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
