Isaiah Stephens
It depends on how stiff the body is. When i wake up i have to do a long stretch, like at least 5 minutes. But mid day it can be like a minute or 2
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Amy Andrews
You decide,how much time do you have? I did 1 minute stretch today, basically moved all my jointed areas and stretched main body areas just to loosen up everything.
Chester Sanchez
I usually spend about 3 minutes stretching each morning until I have my feet totally on the floor standing up ready to start the day.
Lícidas Da luz
That depends on what your goal is. If you’re stretching after a workout or basic stretching before bed, 5-10 minutes. If you’re working on getting the splits, 30 minutes. Also, if you’re working on the splits, do short bursts throughout the day and one long stretch just once.
Selma Olsen
5 to 10 minutes and you don’t have to work up a sweat so you can do it anytime you have a few minutes just to improve blood circulation, oxygen and energy.
Aristóteles Rocha
It depends. I do light stretching for 10 minutes in the morning just to wake my body up, holding for about 5-7 seconds each stretch. But after I exercise, I can stretch up to 20 minutes, doing 20 seconds stretches.
Maria Ramos
That depends on how many stretches you like to do. I like to do about 5-10 minutes of stretches in the morning to wake my body up.
Gary Martinez
I like to stretch for 10-15 mins each morning as a way to wake up my body after sleeping and prepare for the coming day.
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