Roisin T.
Honestly, I just do two 1minute stretches, one when I wake up, and one just before I go to sleep. I also do dance, so that’s the reason I only stretch for a small amount of time
Dinara O.
In the morning and middle of the day I stretch for 1-3 minutes. I search for "stretching at work", those exercises are usually simple and don't require any equipment. In evening I can dedicate 15-20 minutes to stretching. Usually with the help of a mat and bands.
Related Questions
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?