Do you use dynamic or static stretches?

Tor O.
I use static stretching. I like to really warm up my body one part at a time and i usually start with my head to my shoulders and arms, to my abdomen, to my hips to my knees, calves, to my ankles, and my feet.

Carmen R.
Well I start with dynamic stretches, to warm up all the muscles, then I pass to static stretches to work better and deep