Before and after workout to keep limber and care for my muscles. Before bed to relax. When I can’t sleep or wake up in the middle of the night to relax.
I'd prefer about 2 hours after my breakfast. Enough time fory food to digest properly. Mornings are the busiest, most active part of my day and i want to be physically ready for that because my muscles and everything are so weak and I pull easily. I also would stretch again before bed. You should throughout the day to fuel your body