I have two methods. If I feel a particularly tense spot, I’ll focus on it and stretch that area and other muscles around that area. Otherwise, if I’m in a hurry or don’t have any trouble spots, I stretch from head to toe and try to imagine I’m activating every single muscle and tendon in my body, especially those that don’t get used often.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
