What are some stretches for back pain?

Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying to crack my back, I do both the cobra and scorpion poses. If it’s in pain in a way that isn’t “achey”, where it’s a little sharper, I lay on the floor with my legs flat on the floor and my arms fully extended upwards, over my head, resting my palms on the floor, pinky fingers touching.