Ina O.
Sit on the floor with legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Breath and hold for 15 to 30 seconds. Repeat for other side.
Liva Y.
I think the best stretch is all of them cause you should stretch your whole body in the morning to get your body moving and ready for the day.
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