Aparecida Q.
Because though i have not seen the progress i know i have to start somewhere. It may be hard to keep thinking that but the end goal is you wont even notice the changes happening you will just become more flexible without realising it then when it hits you youll be so proud so dont put pressure on yourself it will happy
Related Questions
- How long should I hold a stretch?
- Where do you find streching moves?
- Have you ever pulled a muscle while stretching?
- What else can I do to stretch my lower back
- Any tips how to get more flexible
- What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
- Does anyone have any shoulder stretches for a damaged shoulder?
- What is your favorite stretch to make your body feel it’s best?
- Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
- What is the best stretch to relieve a knotted calf?