How often should I stretch during the day?

Antoine Roussel
I should stretch twice a day, once in the morning after waking to feel limber and flexible for the day ahead, and once in the afternoon after exercise (or the evening if I’m strapped for time) in order to stretch out my muscles and remain loose!

Eckart Hartmann
I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don't understand the effects or relief you can get…just try 2a day. And you will get an understanding of what the body needs and what stretching can do.