My favourite stretches include: toe touch (remember not to bend those knees!), child’s pose, and the cat cow pose. Also, the good old stretching one leg out in front of you at a time and reaching as far as you can to your toe, while sitting, is a great one too!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
