What kinds of stretches are good for hands and feet

Jade P.
Some good stretches for feet is ankle rotations as well as while doing leg stretches on your back to flex abs relax your feet. For hand stretches it’s great to do wrist rotations

Alberta Q.
I don't know about feet, but for hands, I like to do wrist circles, bend my fingers gently back towards my wrist and then bend all my fingets back as a group, and splay my hands out on a floor or table as flat as they will go.