Shaking my body and lightly jogging in place for a few seconds.
I don’t. The stretches are what I do to warm up the body.
I usually get up to do something and then mid way through I will start stretching while motivating myself by knowing that when Im done I can continue what I was previously doing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
