For me it is very difficult to stop and stretch. Most of the time I feel thy I don't have time. In the morning before the shower I can do it for 1 or 2 mins and at the end of the day, together with family or before sleeping
- How do you remember to keep stretching? I stretch in the morning but get so busy I forget to do it later, so how should I do it?? Thanks in advance ❤️
- How long does it take to stretch?
- What are some good stretches to do in bed?
- What is the best stretch?
- What stretches can help with stiffness of the lower back?
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?