Michele Murphy
Roller is so hard work. I think both is the best.
My daughter took my roller, but thanks for reminding. I think I will buy new one!
My daughter took my roller, but thanks for reminding. I think I will buy new one!
Related Questions
- When your muscles are sore or need attention what is your preferred way to stretch?
- My question is, does stretching help you to be more flexible?and what if we don’t have time to sterch?, does it affect our health?.
- Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
- Do you prefer to stretch before exercising, after or both?
- Which stretch excercises are best for the lower back?
Regina Obrien
I would say its better to use both. Granted I'm a dancer, but I like to roll out my muscles before a workout and stretch afterwards. Either that or I find muscle rolling nice in the morning so my body feels more released and then stretch after my shower at night.
Related Questions
- Anybody have a fibro stretch routine ?
- Will it be more enjoyable if you do stretch habit with someone?
- How many times a day do you intentionally stretch?
- How do you do your stretches at work?
- Best way to stretch my lower back?
- Where do you focus your stretching and do you use specific exercises?
- What order do you stretch in? Which body parts do you work with first and/or most?
- What is a good upper back/neck stretch?
- I have severe back pain. I can barely sit with my legs straight, much less lean towards my toes. How can I gently stretch my hamstrings?
- Whats your best stretch pose and how long do you hold it for?
