Michele Murphy
Roller is so hard work. I think both is the best.
My daughter took my roller, but thanks for reminding. I think I will buy new one!
My daughter took my roller, but thanks for reminding. I think I will buy new one!
Related Questions
- When you stretch, do you ever do it alone as a practice in itself, or only as a part of another workout or exercise?
- What is the most satisfying stretch to you, especially after sitting at a desk?
- Is it necessary to switch up stretching routines?
- How long is your stretching routine?
- Should you stop stretching if you feel pain?
Regina Obrien
I would say its better to use both. Granted I'm a dancer, but I like to roll out my muscles before a workout and stretch afterwards. Either that or I find muscle rolling nice in the morning so my body feels more released and then stretch after my shower at night.
Related Questions
- Does it get easier to get back up after stretching on the floor?
- I would like stretching exercises or recommendations that could be done in an office setting or even safely while driving or in an area with minimal space?
- Are there fast and easy stretches anyone knows?
- Does stretching make you more flexible?
- Stretches for hump back/text neck?
- Good stretches for lower back?
- Do you warm up before stretching?
- Why is it neck pain can be so easily reduced with regular stretching and yet it’s so often ignored?
- How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
- Do you have the same stretching routine every day or do you focus on different areas each day?