Mulai dari di kasur yaitu peregangan kepala dan punggung hingga kretek. Trus di dpn kamar mandi peregangan punggung tangan dan badan
Anywhere I can! I find I can get caught up in looking for the perfect place to stretch, so once I have my water upon waking, I try to stretch right there! It’s a good way to short circuit the search for having a space or having the perfect space.
I have my yoga mat in the open space right near my bed, which I take out and light a candle to stretch every morning I can. If I can’t do my stretching at home, I try to make some space to do one minute of stretching at work!
I stretch as soon as I wake up ! After I take a glass of water , I go to the bathroom , brush my teeth and I stretch there .
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?