Katie N.
Honestly, I have no clue. XD
Though my guess for a decent amount of time for stretching, at least 5 mintues. Or even start with the 1 mintiue challenge on here. It helps a lot and feels great! Hope this helps
Though my guess for a decent amount of time for stretching, at least 5 mintues. Or even start with the 1 mintiue challenge on here. It helps a lot and feels great! Hope this helps
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